resistance exercise meaning in Chinese
抗阻训练
抗阻运动
Examples
- Both weight bearing and resistance exercises are essential for building and maintaining bone health
负重和耐力锻炼对于获得并保持骨骼健康是十分必要的。 - Resistance exercises that use muscle strength will improve muscle mass and also strengthen bone
抗阻锻炼需要动用肌肉力量，不仅能够使肌肉变得强壮结实，而且能够强壮骨骼。 - Strength training or resistance exercises use your existing muscular strength to improve muscle mass and burn fat
力量训练将运用您的现有肌肉力量锻炼肌肉，消耗脂肪。结果您将获得。 - Despite previous concerns that children do not benefit from resistance exercise or that the risk of injury is too high , personal trainers , exercise scientists , and medical professionals now agree that strength training is a safe and effective method of exercise for children if the programs are appropriately designed and supervised by professionals
尽管有些人认为抗阻力量训练对儿童没有益处并且承受伤风险太高,现今的私人教练、运动专家和医疗人员却同意力量训练如果由专家设计和适当地监督下,对孩子来说是安全和有效的训练方法。